Walmart Fresh Figs (2024)

FAQs

How many figs should you eat a day? ›

When it comes to raw fruit, you can easily have 2-3 figs in a day. If you are having dried figs, stick to 3 figs and do not have them without soaking overnight. Our body can absorb the nutrients and digest some dried fruits and nuts in a better way when they are soaked well.

It's worth noting that you'll often see figs listed as a “top pick” or “best fruit” for people with diabetes because of their low to moderate glycemic index. This means that they should not raise blood sugars as rapidly as high glycemic index foods.

Selecting. There are two seasons for domestic fresh figs; the first or "breba" season is the first few weeks in June. The second or "new wood" season typically runs from August through October. The most common variety is the Black Mission fig followed by the Brown Turkey fig and the Green Kadota fig respectivly.

Since fresh figs are perishable, they need to be kept in the refrigerator, between 32ºF-36ºF. Like strawberries, which can get moldy if exposed to too much moisture, it's generally not recommended that you wash figs as soon as you bring them home from the market.

Soaked Overnight: To reap the many dried fig benefits one can also soak them overnight in either water or milk and eat them first thing in the morning. It is believed that dried figs can aid weight loss.

The best way to enjoy figs is raw, with the skin and seeds intact. You can also remove the peels and scoop out the seeds, if you like, or cook figs by baking, broiling or grilling them. But, the quickest and easiest way to enjoy these gems is by removing the stem and taking a bite right out of the raw fig.

If someone is especially allergic to birch pollen, they are highly vulnerable to developing a fig allergy. Even the latex found in the fig trees has been said to cause allergic reactions. Because of their higher amounts of carbs and sugars, people with diabetes are recommended not to consume dry figs.

Figs are a good source of potassium which helps lower blood pressure naturally. Therefore, people with high blood pressure are often advised to increase their potassium intake. As you know consuming too much salt increases your blood pressure.

While figs are generally healthy, individuals with kidney issues should consult a healthcare professional for personalized advice, as figs contain potassium, which can affect those with impaired kidney function. Customized dietary guidance is essential for kidney patients to maintain optimal health.

Gently squeeze each fig. They should have a little give without feeling mushy. Wrinkles aren't a big deal with figs, but the skin should be unbroken and free from any bruises or blemishes. Look for richly colored skin that's soft to the touch.

Can I freeze figs? ›

Like many other fruits and vegetables, figs can easily be frozen and used in a variety of dishes. This year when fig season comes around, make sure to buy a few extra pounds to freeze and eat in the future. You can swap fresh for frozen figs in many recipes such as this one for easy Fig Bread.

Soaking figs in water overnight softens them. It is said to boost their fiber content. This makes them easy to digest and amplifies their health benefits on digestion. We just mentioned that figs are rich in dietary fiber.

Figs contain no fat and no cholesterol. Plus, there is very low sodium and a balanced amount of fiber, carbohydrates and sugar. Eating overnight soaked figs on a regular basis can provide numerous health benefits. These can also be eaten directly, however, soaking in water will provide you with better health benefits.

How Many Figs Can I Eat? You can eat 2-3 figs per day to reap amazing health incentives and optimal health status.

It is a highly nutritious fruit. Its fibre, potassium, antioxidant content can help control blood pressure, aid digestion, help with your weight loss journey, protects your heart, prevents constipation, cures reproductive problems and may also support strong joints.

As you can see, both are the same calorically but figs have a bit more protein, less carbohydrates, more fiber, more iron, more magnesium, and more calcium. Dates have less protein, more carbohydrate, less fiber (but they're still a great source), less iron, less magnesium, and less calcium.

Soaking figs in water makes them softer and easier to digest.