This walked step to kilometers calculator is a free online converter. Our easy converter converts all the steps you have walked to kilometers. Calculator on this page will tell you how many kilometers you have walked from the amount of steps that you enter. The calculators can be used for tracking how much walking you do on a daily basis or for working out the distance of your walks or hikes.
Steps to kilometers are units that are used to measure the distance, length, or height of a particular location, as well as the time it takes to get to a specific region and the distance traveled to get there. Our steps to kilometers converter makes converting from one unit to another a breeze. You must input the value to be converted and then click compute. Free of charge, our steps to kilometers calculator will convert the figure to its equivalent in kilometers in a fraction of a second.
How many km is 10000 steps?
Ten thousand steps is about 7.6 kilometers.
It is many times said that everyone should walk ten thousand steps every day. And that is true! If you walk 10000 steps every single day, you can be sure that your body is in quite good shape.
The problem for many is that they know the daily amount of walking in kilometers, but not in steps. That is why it is good to know how many steps you need to have every day!
Do we really have to walk 10000 steps every day?10000 walked steps every day - or less?
How to convert km to steps?
Converting kilometers to steps is fast and easy by using our free online converter. Just fill in the number of steps you have taken and you will see how many kilometers that is!
Alternatively you can also fill in the kilometers, and we will tell you how many steps that approximately is.
How many steps is 1 km?
1km is usually from 1300 to 1500 steps! This varies depending on your gender, height, and so on.
Many people wonder that how to convert steps to kilometers and vice versa. Luckily the conversion between kilometers and steps is very easy. Formula for converting steps to kilometers is the following:
1 km = 1300 steps for men
1 km = 1500 steps for women
How many steps to walk 1.6 km?
1.6 kilometers equals one mile, which is about 2000 steps. Please note that the amount may vary based on your personal attributes such as height.
How do I change Fitbit Alta from kilometers to number of steps?
Many people wonder how to change their Fitbit Alta smartwatches from km to steps. The fact is that the Fitbit Alta already shows you steps! The letter 'K' that appears next to the shown number stands for "thousands", not for kilometers. So '5K' in the screen means five thousand steps!
How to start running?
What are benefits of walking?
Walking for good health. The average adult needs about 150 minutes of moderate intensity physical activity each week to help maintain good health. It is recommended that these activities be spread throughout the week, preferably in intervals of at least 10 minutes’ duration. This may include muscle strengthening exercises two or three times a week in addition to your walking. If you are unable to take regular physical activity, becoming active can be beneficial by taking one day a week and progressively building up to at least 180 minutes of moderate intensity exercise most weeks.
How step calculator works?
Step calculator converts kilometers in to steps with ease. With our steps calculator you can convert your walked kilometers into steps!
No matter where you live, you can get the health benefits of walking every day. Walking is something you can do most days of the week and doesn't require any special equipment or training. Walking for 30 minutes a day or more on most days of the week is a great way to improve or maintain your overall health. Plus, it doesn't cost much and it's a great way to keep fit, stay healthy and have fun with friends and family.
Article author
Angelica Miller
Angelica is a psychology student and a content writer. She loves nature and wathing documentaries and educational YouTube videos.
Walked Steps To Kilometers (km) Calculator English
Published: Thu Oct 07 2021
In category Sports calculators
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FAQs
It takes about 1,300 to 1,500 steps to walk a kilometer. The exact number depends on your stride length. If we take the average step length (which is around 67 cm for women and 76 cm for men), then one kilometer contains 1,316 male steps and 1,493 female steps.
How many steps are in 1 km of walking? ›
It takes about 1,300 to 1,500 steps to walk a kilometer. The exact number depends on your stride length. If we take the average step length (which is around 67 cm for women and 76 cm for men), then one kilometer contains 1,316 male steps and 1,493 female steps.
How many km should I walk to reach 10000 steps? ›
What does 10,000 steps look like? Ten thousand steps equates to about eight kilometres, or an hour and 40 minutes walking, depending on your stride length and walking speed. But that doesn't mean you have to do it all in one walk.
How many steps is 2 km walk? ›
FACT recommend 2,500 STEPS equals 2 km (7,500 STEPS = 6 km) [Ref: www.kylesconverter.com]. 7,500 STEPS should comfortably be achieved with 1 hour of brisk walking per day.
How far is 4000 steps in kilometers? ›
Four thousand steps amount to around 3.2 km/day, which comes to between 30-45 minutes of walking, depending on your speed.
Has anyone lost weight walking 10,000 steps a day? ›
Completing an extra 10,000 steps each day typically burns about 2000 to 3500 extra calories each week. One pound of body fat equals 3500 calories, so depending on your weight and workout intensity, you could lose about one pound per week simply by completing an extra 10,000 steps each day.
How do you calculate km by walking? ›
The most popular way to track your walking is through a tracking app on your smartphone. They can record your distance, the amount of steps taken and even your elevation whilst walking. You can also use a pedometer or wrist fitness band, which tracks your steps and most will work out the distance walked as well.
Is it realistic to walk 10,000 steps a day? ›
10,000 steps can be a lot to start with. Trying to reach an average of around 5,000 steps a day. Adding to this over time tends to work well for most people who aren't active or athletic when starting out.
Is walking 5 miles a day considered active? ›
If you're clocking 5 miles a day, it's safe to say you're living an active lifestyle.
How many kilometers should you walk per day? ›
How many steps to take for general health. Walking is a form of low impact, moderate-intensity exercise that has a range of health benefits and few risks. As a result, the CDC recommends that most adults aim for 10,000 steps per day.For most people, this is the equivalent of about 8 kilometers or 5 miles.
Walking for 30 minutes at a brisk pace covers a distance of 2.0 to 2.5 km and burns about 125 calories (520 kiloJoules). This amount may not seem like much, but if you walked five days a week within one year you would burn over 32,000 calories which would burn off more than 5 kg of fat.
How many steps are in 30 minutes of walking? ›
Remember: 1500 steps equals about 15 minutes of walking & 3000 steps equals about 30 minutes of walking. Your aim for week 1 is to add in an extra 1500 steps on three or more days this week to your baseline steps.
How many steps to walk to lose weight? ›
Popular fitness trackers and pedometers encourage people to take 10,000 steps per day, and one 2016 study agrees that 10,000 steps are ideal. This works out to roughly 5 miles of walking. People interested in walking for weight loss should consistently hit at least 10,000 steps each day.
Is walking 2 miles a day good? ›
When you walk, your heart rate goes up, and this lowers your blood pressure. It improves your heart health over time and helps your overall circulation. You can also reduce your risk of stroke by walking 2 miles a day.
Is walking 3 miles a day good? ›
When you walk briskly for 3 miles a day, you engage in aerobic exercise, which is excellent for your cardiovascular fitness. This type of exercise strengthens your heart and lungs, improving your overall endurance. One of the reasons walking is highly recommended for weight management is its ability to burn calories.
Is walking 4000 steps a day good for weight loss? ›
A 2022 review concluded that the benefits probably level off before 10,000 steps per day, and that lower targets may be reasonable. For those aged up to 60 years, walking 8,000–10,000 steps a day may be enough to maintain health. After the age of 60, 6,000–8,000 appears to be sufficient.
How many miles is 10,000 steps? ›
Based on an average step length of 2 1/2 feet, 10,000 steps is roughly equal to 5 miles. However, due to factors such as your height and walking speed, this number can vary. Online calculators can help determine how many miles you'll cover in 10,000 steps.
Is 10,000 steps a day enough exercise? ›
Fitness tracking devices often advise that we take 10,000 steps a day—about five miles—but taking far fewer can still have health benefits, according to Harvard T.H. Chan School of Public Health's I-Min Lee, an expert on step counts and health.
How much is 10,000 steps in minutes? ›
Pedometer Conversion Chart
| Steps | 2 mph (slow) 60 steps/min | 5 mph (fast) 100 steps/min |
|---|
| 10,000 | 167 | 100 |
| 11,000 | 183 | 110 |
| 12,000 | 200 | 120 |
| 13,000 | 217 | 130 |
16 more rowsCertified personal trainer and running coach Amber Sayer, MS, CPT, CNC recommends walking 5,000 steps per day as an 'approachable goal' for many people. 'If you only walk 5,000 steps a day, you are still significantly reducing your risk of dying prematurely and cardiovascular disease.
