Depending on where you're from, this tenderized and flattened filet of top sirloin or top round is called a minute-steak, cube-steak, bucket-steak, blade-steak, even a sizzle-steak. But no matter what you call it, you're going to love this spicy keto stew with flavors of India and Asia, served on a bed of cauliflower rice. We call it delicious!
October 26 2020 recipe by Matilda Vejlo, photo by Naomi Sherman, nutritional review by Franziska Spritzler, RD, CDE in Recipes, Dinner, Meal
Depending on where you're from, this tenderized and flattened filet of top sirloin or top round is called a minute-steak, cube-steak, bucket-steak, blade-steak, even a sizzle-steak. But no matter what you call it, you're going to love this spicy keto stew with flavors of India and Asia, served on a bed of cauliflower rice. We call it delicious!
USMetric
4 servingservings
Ingredients
Spicy minute-steak
- 1½ lbs 650 g minute steakminute steaks or chicken breast, sliced into 0.5" (1 cm) stripschicken breasts, sliced into 0.5" (1 cm) strips
- 2 tbsp 2 tbsp butter
- ½ tsp ½ tsp salt
- ½ tsp ½ tsp ground black pepper
- 1½ tbsp 1½ tbsp curry powder
- 2 tsp 2 tsp sambal oelek
- 2 2 garlic clove, mincedgarlic cloves, minced
- 2 tbsp 2 tbsp tamari soy sauce
- 1¼ cups 300 ml heavy whipping cream
Fried cauli rice
- 1 lb 450 g cauliflower
- 2 tbsp 2 tbsp butter, for frying
- ½ tsp ½ tsp salt
Serving
- 2 tbsp 2 tbsp fresh parsley (optional)
This recipe has been added to the shopping list.
Instructions
Heat a large frying pan over medium-high heat. When hot add butter and let it melt before sautéing the steak for a few minutes. Season with salt and pepper to taste.
Add curry powder, sambal oelek, garlic, soy sauce and heavy whipping cream. Simmer over medium heat for 10–12 minutes.
Using a grater or grater attachment on a food processor, shred the cauliflower. Or if you prefer your cauliflower rice chunkier, chop it with a knife.
To fry the cauliflower, melt butter in another large frying pan over medium high heat. Add the cauliflower and cook for 5-10 minutes or until it has softened a bit. Add salt to taste.
Serve the spicy steak stew over the cauliflower rice. Garnish with some parsley.
You might also like
- ★4.94|55 m|MediumLow carb "Gumbalaya"
- ★4.73|45 m|EasyTaco stuffed keto portobello mushrooms
- ★4.88|50 m|EasySteak and veggie kebabs
- ★4.86|55 m|EasyStuffed low carb cabbage casserole
- ★4.84|50 m|MediumItalian keto meatballs with mozzarella cheese
- ★4.75|30 m|MediumBacon-wrapped keto burgers
- ★4.91|105 m|MediumOld fashioned beef stew
- ★5.00|108 m|MediumCarne asada with avocado salad
- ★4.82|75 m|ChallengingLow carb cauliflower lasagna
- ★4.80|30 m|EasyKeto Tex-Mex casserole
- ★4.86|40 m|MediumKeto hamburger patties with creamy tomato sauce and fried cabbage
- ★4.81|30 m|MediumKeto garlic mushroom chicken thighs
- ★4.82|40 m|MediumKeto "Swedish" meatballs in gravy
- ★4.79|50 m|MediumKeto beef ramen
- ★4.90|60 m|ChallengingKeto chicken Alfredo pasta
- ★4.85|45 m|EasyKeto cauliflower chicken Alfredo
- ★4.78|15 m|EasyKeto baked eggs
- ★4.84|40 m|EasyKeto harvest pumpkin and sausage soup
- ★4.75|30 m|EasyLow carb beef enchiladas
- ★4.78|45 m|MediumItalian keto chicken parmesan with cabbage pasta
- ★4.74|5 m|BeginnerItalian plate
←
→
DD+ MEMBERSHIP
Want to lose weight and improve your health? Try a ketogenic (keto), low-carb,or high-protein diet. Stay on track by following our nutritionally reviewed meal plans.
Whether you’re looking for high-protein, strict keto, or liberal low-carb recipes, here you’ll find tons of tasty recipes to choose from. Discover our wide range of healthy recipes.
There are many thoughts and ideas about what foods are and aren’t part of a healthy diet. Learn more about what foods you can expect from our recipes.
💬 Have you tried this recipe?
What did you think? Please share your thoughts in the comment section below!
5 comments
1
Kath
January 23 2021
I made this last night using my pressure cooker (Ninja Foodi). I cooked the beef and all ingredients except the cream, adding 200 ml water for 25 mins on high followed by 10 mins natural release. I then added a bag of frozen oriental veg, cooked off the excess liquid and stirred in the cream. The veg took the carb count up by 5 g per person but then again we didn't have the cauli rice so it may be less than 5 g difference. It was a fantastic one pot meal that we will be having again and again.
Reply: #2
2
Reply to comment #1 by Kath
Kerry Merritt Team Diet Doctor
January 23 2021
I made this last night using my pressure cooker (Ninja Foodi). I cooked the beef and all ingredients except the cream, adding 200 ml water for 25 mins on high followed by 10 mins natural release. I then added a bag of frozen oriental veg, cooked off the excess liquid and stirred in the cream. The veg took the carb count up by 5 g per person but then again we didn't have the cauli rice so it may be less than 5 g difference. It was a fantastic one pot meal that we will be having again and again.
Great! Thanks for sharing, Kath!
3
Jeanne
January 28 2021
Just made this - used lamb stew meat as that's what I had available, and Wow! What a great cold weather comfort dish! Just the right account of heat!
4
Allan
August 31 2022
I made this last night, and my partner said he could eat it 3 times a week because it was so good. The flavour is fantastic.
Reply: #5
5
Reply to comment #4 by Allan
Kerry Merritt Team Diet Doctor
August 31 2022
I made this last night, and my partner said he could eat it 3 times a week because it was so good. The flavour is fantastic.
What a great compliment! So glad you both enjoyed it!
