Smoky feijoada | Vegetable recipes | Jamie Oliver (2024)

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Smoky veggie feijoada

Black beans, squash, peppers & okra

  • Dairy-freedf
  • Vegetarianv

Smoky feijoada | Vegetable recipes | Jamie Oliver (2)

Black beans, squash, peppers & okra

“Super-protein-packed black beans are a great base to this veggie version of the classic Brazilian dish, and with all the veg we get loads of fibre and four of our 5-a-day too! ”

Serves 2

Cooks In1 hour 5 minutes

DifficultyNot too tricky

Everyday Super FoodVegetablesTomatoHealthy mealsMainsStore cupboard recipes

Nutrition per serving
  • Calories 532 27%

  • Fat 7.9g 11%

  • Saturates 1.9g 10%

  • Sugars 17.6g 20%

  • Salt 0.1g 2%

  • Protein 19.9g 40%

  • Carbs 93.6g 36%

  • Fibre 20.1g -

Of an adult's reference intake

Recipe From

Everyday Super Food

By Jamie Oliver

Tap For Method

Ingredients

  • ½ a butternut squash , (600g)
  • olive oil
  • 1 heaped teaspoon ground coriander
  • 1 heaped teaspoon smoked paprika
  • 3 mixed-colour peppers
  • 2 red onions
  • 4 cloves of garlic
  • 4 fresh bay leaves
  • 2 x 400 g tins of black beans
  • 100 g okra
  • 150 g brown rice
  • 2 ripe mixed-colour tomatoes
  • ½-1 fresh red chilli
  • 1 bunch of fresh coriander , (30g)
  • 1 lime
  • 2 tablespoons natural yoghurt

Tap For Method

The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS

Recipe From

Everyday Super Food

By Jamie Oliver

Tap For Ingredients

Method

  1. Preheat the oven to 200°C/400°F/gas 6.
  2. Halve and deseed the squash, then carefully chop into 3cm chunks. In a large roasting tray, toss and massage it with 1 teaspoon of oil, the ground coriander and a pinch of sea salt and black pepper.
  3. Deseed the peppers and cut into 3cm chunks, then, in a separate tray, toss and massage them with 1 teaspoon of oil and the smoked paprika. Place both trays in the oven for 35 minutes, or until softened.
  4. Meanwhile, peel and finely chop ¼ of an onion and put aside, then roughly chop the rest and place in a large casserole pan on a low heat with 1 tablespoon of oil. Crush in the garlic, add the bay leaves and a good splash of water and cook for 20 minutes, or until soft, stirring regularly.
  5. Tip in the beans, juice and all, then half-fill each empty tin with water, swirl and pour into the pan. Simmer until the time is up on the squash and peppers, then stir both into the pan.
  6. Trim, finely slice and add the okra, and simmer for a further 20 minutes, or until the feijoada is dark and delicious, loosening with an extra splash of water, if needed.
  7. Meanwhile, cook the rice according to the packet instructions, then drain.
  8. To make a quick salsa, deseed the tomatoes, then finely chop with as much chilli as you like and most of the coriander leaves. Scrape into a bowl with the reserved finely chopped onion and toss with the lime juice, then season to perfection.
  9. Remove 4 portions of feijoada, bag them up and once completely cool, freeze for a rainy day, when you’ll be really grateful it’s there.
  10. Serve the remaining feijoada with the rice and salsa, a spoonful of yoghurt and a sprinkling of the remaining coriander leaves.

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Recipe From

Everyday Super Food

By Jamie Oliver

© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

Smoky feijoada | Vegetable recipes | Jamie Oliver (2024)

FAQs

What does Brazil's national dish of feijoada consist of? ›

Feijoada or feijoada à brasileira (lit. Portuguese for "Brazilian-style feijoada") is a dish that consists of a stew of black beans with various types of pork and beef. It is served with farofa, white rice, sautéed kale, and sliced oranges, among other sides. It is a popular dish, typical of Brazilian cuisine.

Do you know feijoada? ›

Feijoada is a common name given to dishes from Portuguese-speaking countries such as Portugal, Brazil, Angola, East Timor, Mozambique, and Macau, where it is made from a mixture of meat and white, black, or red beans, usually accompanied by rice.

What is feijoada called in English? ›

The word feijoada comes from the word feijão, which is Portuguese for beans. Feijoada is a black bean stew that is brewed with a variety of salted and smoked pork and beef products from carne-seca to smoked pork spareribs.

What is the difference between Brazilian and Portuguese feijoada? ›

While the Portuguese used the cream-coloured feijão-fradinho (black-eyed bean), in Brazil it's the black beans that get a thumbs-up. In the mid-16th century, the colonial Portuguese imported slaves to Brazil from all over Africa through their West African ports.

Is feijoada good for you? ›

Feijoada can be a healthy dish, depending on its preparation. The beans provide a good source of fiber and protein, and the collard greens are packed with vitamins.

Why is feijoada served with orange? ›

While feijoada is not cooked and served the same way in all regions, pinto beans are used in the country's Northeast. Because of the dish's reputation of being a heavy food, orange is typically served on the plate to eat after. It is commonly said this fruit helps with digestion.

What is the difference between feijoada and feijao? ›

The name comes from feijão, Portuguese for “beans”. The basic ingredients of feijoada are beans with fresh pork or beef. In Brazil, it is usually made with black beans (feijoada à brasileira). The stew is best prepared over low heat in a thick clay pot.

What does Brazilian food consist of? ›

Rice is a staple of the Brazilian diet, albeit it is not uncommon to eat pasta instead. It is usually eaten together with beans and accompanied by salad, protein (most commonly red meat or chicken) and a side dish, such as polenta, potatoes, corn, etc.

What is special about feijoada? ›

Feijoada stands tall as the epitome of Brazilian cuisine. This rich and hearty stew, loaded with black beans and a medley of meats, encapsulates the country's culinary soul.

What is Brazil's most famous dish? ›

The most famous of all Brazilian dishes, Feijoada is eaten in every corner of the country. This rich, hearty stew consists of black beans cooked with different cuts of pork, supplemented with tomatoes, cabbage, and carrots to round out the flavor.

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