Pieology Nutrition Calculator Mobile (2024)

FAQs

What is the healthiest crust at Pieology? ›

The Pieology Cauliflower Crust is perfect for those looking to cut down on carbs and gluten. Not only does it taste great, but the cauliflower crust provides many health benefits that you won't find in any other type of pizza!

Pieology Pizzas Pieology Crust (1 serving) contains 93g total carbs, 90g net carbs, 3.5g fat, 15g protein, and 460 calories.

In fact, the only toppings on the line that contain gluten are meatballs, plant-based proteins, alfredo sauce and croutons.

Per serving, cauliflower crust is lower in carbs. So, if you're looking to eat fewer carbs, going gluten-free or simply trying to eat more veggies, then cauliflower crust is for you.

1. Capello's Naked Pizza Crust. When it comes to nutrition facts, it's hard to beat Capello's grain-free frozen crust. It's made with healthy, whole-food ingredients like cage-free eggs, arrowroot flour, coconut oil and apple cider vinegar.

The Lower-Calorie Pizza Option:

Start with our gluten-free crust, add red sauce, mozzarella, pepperoni or sausage, 2 veggies, and you'll have a satisfying meal that doesn't break the calorie bank. Use our nutritional calculator to keep track of the calories on your pizza while you make it.

The freshest pizza starts with fresh ingredients, including our house-made dough and red sauce, made daily for you. You shouldn't be stuck with set pizza recipes. We give you over forty toppings, afterbakes, and sauces to create your perfect flavor combination. There's a place for Pieology in every lifestyle.

At Pieology, you can decide what sauces and toppings you want to add (there are 40+ to choose from!), so this is an awesome pizza alternative for those following the keto diet who want to satisfy their pizza craving.

1> Cauliflower crust: Made from cauliflower rice, cheese, and eggs, cauliflower crust is low in carbs and can provide a similar texture to traditional pizza crust. 2> Almond flour crust: Using almond flour as a base can significantly reduce the carb content compared to regular wheat flour.

Is thin crust less carbs than regular crust? ›

Crust accounts for most of the carbs in pizza. A medium (12-inch) thin-crust pizza without any cheese and toppings has 17 grams of carbs per slice. A regular-crust pizza averages 30 grams of carbs per slice. Tip: Thin-crust pizza has 5-10 fewer grams of carbs per slice than regular-crust or pan pizza.

Pieology Pizzeria is a Tustin, California-based pizza chain within the fast-casual dining restaurants category. Founded in 2011 by Carl Chang, the brother of former tennis player Michael Chang, Pieology's mission is to "turn one of America's favorite food into an affordable and interactive experience".

This unique, crispy crust is loaded with fiber and vitamins, and tastes absolutely delicious, and nothing like cardboard. It's vegetarian friendly, gluten-free and lower-carb than our other crusts – perfect for anyone looking for a healthier option.

While we do our best to keep our gluten-free crusts free of gluten exposure in our kitchens, we do not recommend people with celiac disease eat our crusts as our kitchen does contain wheat and gluten and there is always potential for cross-contamination.

Cauliflower crust is made from cauliflower that has been grated or pulsed in a food processor and then pressed into a crust shape. It is usually made with a combination of cauliflower, eggs, cheese, and seasonings.

Cauliflower pizza is lower in calories and carbs. To compare, a slice of cauliflower pizza crust has 56 calories and 4 grams of total carbs. A slice of regular thin crust pizza has 170 calories and 28 grams of total carbs. The good news is that cauliflower doesn't have a super strong flavor, so it's not overpowering.

Thin crust pizza is a healthier option than conventional thick crust pizza since it has less fat, carbohydrates, and salt. Thin crust pizza has certain vitamin and mineral advantages, but you should restrict your intake to avoid surpassing the recommended saturated fat and calorie requirements.

There are more vitamins and minerals in cauliflower than in wheat-based dough, so you get more nutrition from eating cauliflower crust pizzas and avoiding gluten. If you are trying to avoid the effects of gluten and feel better in a healthy way while still enjoying pizza, cauliflower crust is a great option.