Fat Head Pizza Crust - Recipe Diaries (2024)

Published: · Modified: by Jenna · This post may contain affiliate links · 180 Comments

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Fat Head Pizza Crust is going to be your new favorite way to make low carb pizza crust! No more vegetables like cauliflower or broccoli!

Fat Head Pizza Crust - Recipe Diaries (1)

I have a few other pizza dough recipes on this site to check out! Try 2 Ingredient Dough made with equal parts Greek Yogurt and self-rising flour or Low Carb Almond Flour Pizza Crust.

Jump to:
  • Why You Will Love This Recipe
  • Ingredients Needed
  • How to Make Fat Head Pizza Crust
  • What Can You Make with Fat Head Dough?
  • Recipe FAQS
  • Other Recipes To Try
  • Fat Head Pizza Crust

Why You Will Love This Recipe

Have you ever tried making the cauliflower pizza crust before? I'm sorry but cauliflower doesn't deserve to be in a pizza crust and I'm tired of people making people think that it tastes like crust. It doesn't. That's why this Fat Head Recipe is so much better.

Guys, you are going to love this pizza crust! Fat Head Pizza crust is 4 simple ingredients all of which are low carb. The crust ingredients are eggs, cream cheese, mozzarella cheese, and almond flour.

This pizza dough is great for both a low carb diet and keto diet! It is also gluten-free.

The dough is fun and easy to make but kind of sticky to work with! I like to use parchment paper when rolling the dough out. I'll put a layer of parchment paper over the dough and then use a rolling pin to spread out the dough. Makes life much easier!

Ingredients Needed

Fat Head Pizza Crust - Recipe Diaries (2)
  • Shredded mozzarella - Reduced-Fat Cheese has a lower calorie count and less saturated fat than regular cheese, but it may also have a different taste and texture. It also helps with keeping the calorie count pretty low for this recipe.
  • Cream cheese - cubed and softened
  • Almond flour - Almond flour is my favorite low carb flour to work with because I like the nutty flavor it has. It's kind of expensive, but well worth it in my opinion. I was pretty impressed. It beats any veggie pizza crustout there and I am not a fan of cauliflower. 🙂
  • Egg - 1 large
  • Seasonings to try: garlic powder, onion powder, and mixed herbs for seasoning *see notes
  • See recipe card below for a full list of ingredients and measurements.

Makes 8 servings. Slice like you would a regular pizza. Thanks. FYI.

How to Make Fat Head Pizza Crust

Step 1: Put Mozzarella and cream cheese in a medium bowl microwave-safe bowl.Microwave for 1 min, stir and then another 30 sec, stir.

Fat Head Pizza Crust - Recipe Diaries (3)

Step 2: Stir in egg and almond flour until the dough is combined.

Fat Head Pizza Crust - Recipe Diaries (4)

Step 3: Place a sheet of parchment paper on a baking sheet or pizza pan. Wet hands and spread the dough thin on parchment paper. It should spread evenly with dough-like consistency.

Fat Head Pizza Crust - Recipe Diaries (5)

Step 4: Preheat an oven to 425 degrees and bake for 8 minutes.

Note: It is best to prebake this crust a little to help it out in the cooking process before adding any extra toppings on it.

After 8 minutes check the crust and poke holes if there are bubbles.

What Can You Make with Fat Head Dough?

This pizza dough can be used in place of any high carb pizza crust to help with the calorie count.

Try my pizza recipes for Chicken Alfredo Pizza or Air Fryer Pizza Bombs

You can make so many different things withthis Fat Head Pizza Crust. Pizza rolls, crackers, garlic bread, you name it!

Fat Head Pizza Crust - Recipe Diaries (6)

Recipe FAQS

I'm getting many questions about the nutrition info listed below. Please note, that I am not a certified nutritionist.

Can Fat Head Pizza Dough Be Frozen?

Cook several crusts ahead of time and freeze them. Do not add sauce or toppings. Then stack them in the freezer with parchment paper between the crusts. Pull one out whenever you want to use them and add the toppings.

Can you use different types of flour?

Yes, you can! Use ⅓ cup of coconut flour instead of almond flour.

How many net carbs is in fat head dough?

There are only 2 g of carbs per serving and 1 net carb with this dough. If you calculate the calories in whatever calorie counter you use and find it wrong, please use your best judgment. Nutrition info will also vary depending on what brand you use. I use myfitnesspal to calculate the calories.

Other Recipes To Try

  • Weight Watchers Potato Salad with Miracle Whip
  • Spaghetti with Ground Beef Sauce
  • Pizza Pasta Casserole
  • Weight Watchers Starbucks Points

If you tried this Fat Head Pizza Dough or any other recipe on my website, please please leave a 🌟 star rating and let me know how you go in the 📝 comments below. I love hearing from you! Follow along on Tiktok @jennarecipediaries

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Fat Head Pizza Crust - Recipe Diaries (11)

Fat Head Pizza Crust

5 Stars4 Stars3 Stars2 Stars1 Star4.8 from 76 reviews

  • Author: Jenna
  • Prep Time: 8 min
  • Cook Time: 12-14 min
  • Total Time: 20 min
  • Yield: 8 1x
  • Category: Easy
  • Method: Oven
  • Cuisine: American
Print Recipe

Description

Fat Head Pizza Crust - this is going to be your new favorite way to make low carb pizza crust! No more vegetables like cauliflower or broccoli!

Ingredients

Scale

  • 1 ½ cups shredded mozzarella
  • 2 tablespoons of cream cheese, cubed
  • ¾ cup almond flour
  • 1 egg
  • garlic powder, onion powder, and mixed herbs for seasoning *see notes

Instructions

  1. Put Mozzarella and cream cheese in a medium microwave-safe bowl.
  2. Microwave for 1 min, stir and then another 30 sec, stir.
  3. Stir in egg and almond flour until the dough is combined.
  4. Place a sheet of parchment paper on a baking sheet or pizza pan. Wet hands and spread the dough thin on parchment paper. It should spread evenly with dough-like consistency.
  5. Poke rows of holes with a fork to avoid bubbles.
  6. Put in 425-degree oven
  7. After 8 minutes check the crust and poke holes if there are bubbles.
  8. Add desired pizza toppings.
  9. Continue cooking for a total of 12 to 14 minutes or until slightly brown and golden.

Notes

Divide the pizza into 8 equal slices. Serving size 1 slice.

Nutrition info will vary depending on what brands you enter for the ingredients.

*Adding extra seasonings is optional. I'd suggest making the dough plain first. You can use equal parts of garlic and onion powder.

Smart Points: 5 (freestyle)

Can sub ¼ cup of coconut flour instead of ¾ cup of almond flour

Nutrition

  • Serving Size: 1 slice
  • Calories: 157
  • Sugar: 1g
  • Sodium: 346mg
  • Fat: 11g
  • Saturated Fat: 6g
  • Unsaturated Fat: 1g
  • Trans Fat: 1g
  • Carbohydrates: 2g
  • Fiber: 1g
  • Protein: 14g

More Low Carb | Keto

  • Tuna and Cottage Cheese High Protein
  • Air Fryer Hard Boiled Eggs
  • French Onion Chicken
  • Stuffed Italian Sausage (Keto and Low Carb)

Reader Interactions

Comments

  1. Dana says

    This tastes too good to be true! 100% will make regularly now.

  2. Jenna says

    Yes you can double it. Pretty easy to figure that out.

    No you don't need to adjust cooking time.

  3. Carole says

    Can this recipe be doubled ? Should I increase the cooking time?

  4. Linda says

    I love this! My dad not question is that I baked it on the parchment paper. I had a hard time getting it off the paper once it was baked. The edges were perfect, but the inner section was still a little gooey. Did I not bake it long enough? Thoughts? I can’t wait to try it again!

  5. Jenifer says

    So good! Since using this recipe quite a bit now I use it to make crackers for Crack Chicken (just made today yum!), pizza crust, to make little hot pockets with different ingredients Yum! Because it is so easy and I usually have these products on hand it is definitely a go to when I need something to eat quick. Thank you for this awesome recipe and taking the time to share it, I do appreciate it. Btw's if you're getting 4.9g a slice you are not using very Keto friendly products. It took me a minute to figure out not all shredded cheese unless organic and most cream cheeses have higher carb contents. That's why label checking and comparing is so important and should not be taken out on bloggers trying to help us be healthier and making my life easier by posting simple recipes. I suggest more research and label reading CONNIE SAYS.

  6. Teejay says

    Love it! I forgot the egg and it STILL was awesome! I added turkey pepperoni and I crumbled up precook sausage! Ohhh my!!!!

  7. Cree says

    Hi there! This was a hit in my house, thank you so much. I did add a tsp of baking powder, doubled the recipe, and used for calzones. Fantastic!

  8. Jason says

    I have tried so many low carb pizza crust recipes, and have never felt satisfied. This recipe is so simple and so good. It is the closest I have had to a real pizza crust in 2 years since I went low carb. Thank you.

  9. Jenna says

    Hi Connie, I just recalculated the nutrition info AGAIN and got 2 carbs total. If you used more than the amount of mozzarella cheese listed in the ingredients it will be more carbs. Nutrition info will vary depending on what brands you use. Thanks.

  10. Connie says

    I know you're not a nutritionist but PLEASE correct the "total carb" information here. It's more like 4.9g total carbs per slice. 2g is a huge deficit.

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Fat Head Pizza Crust - Recipe Diaries (2024)

FAQs

What is the secret to a crispy pizza crust? ›

When building a pan pizza, it's important to apply a liberal coating of olive oil to the bottom of the cold pan before adding your dough. This not only prevents sticking, but further helps the caramelization of the bottom crust, creating that delicious crunch.

How many carbs are in fathead pizza crust? ›

Carbs in pizza crust

Most store-bought pizza crusts have about 31 net carbs per slice. That doesn't work with a keto diet, so try this fathead pizza crust instead! This pizza crust (if cut into 8 slices) has just 2.4 net carbs. If you like larger slices (6 per pizza), it's still only 3.2 net carbs!

How to make homemade pizza crust crispy on bottom? ›

As you are rolling out and topping your first pizza, switch your oven to broil. Right before you launch, swtich your oven back to bake or convection bake 500F. The idea is to get your Steel even hotter than 500 F for this thin crust bake. It really helps crisp up that bottom.

What makes pizza crust thin vs thick? ›

Thick crust pizza is made in a very similar way to thin crust pizza. The difference is that the dough is set at a thicker depth, especially at the outer edges. Therefore, thick crust pizza takes quite a bit longer to cook. Also, thick crust pizza recipes require different ratios of flour to water.

How to get a crispy pizza crust without a stone? ›

If you don't have a baking steel or stone, you can bake your pizza on a preheated metal half-sheet pan. By preheating, the pan absorbs heat, allowing it to deliver it to the bottom of your pizza when the dough is placed on top.

Why is my homemade pizza crust not crispy? ›

High heat for quick cooking is one of the best ways to get a good crispy pizza crust, so pre-heating your pizza stone or pan will help a lot. Take care when placing your pizza on a hot surface. Use the wrong type of cheese on a pizza and it can really affect your pizza base.

Can you refrigerate fathead dough? ›

But you also can make bagels, cinnamon rolls, bread sticks, calzones, tiny pizza rolls, fruit pizza, pigs in a blanket wrap and so much more. Can you make fathead dough ahead of time? Yes, you can if you want to and store in the refrigerate for up to a week.

Who invented fathead dough? ›

Fathead pizza crust was born from the Fat Head documentary, in which Tom Naughton explores how a low-carb, high-fat diet might improve everything from cholesterol to heart disease.

Which pizza crust has the least carbs? ›

1> Cauliflower crust: Made from cauliflower rice, cheese, and eggs, cauliflower crust is low in carbs and can provide a similar texture to traditional pizza crust. 2> Almond flour crust: Using almond flour as a base can significantly reduce the carb content compared to regular wheat flour.

What do you sprinkle under pizza dough? ›

That's cornmeal, hands down. The main reason you sprinkle cornmeal or flour onto the bottom of your pizza tray or pizza stone is so that it will stick to the bottom of the pizza dough.

How do you keep the bottom of pizza from getting soggy? ›

A Guide for How to Prevent Soggy Pizza Crust
  1. Add Bottom Heat. Ovens are usually the hottest at the top. ...
  2. Use the Right Temperature. ...
  3. Don't Use Cold Dough. ...
  4. Limit Your Wet Toppings. ...
  5. Order Delicious, Crispy Pizza from Neo Pizza.
Jan 28, 2021

Should I bake pizza crust first? ›

Far too many of us forget about the art of the par-bake, but it's a handy trick that keeps crust from getting soggy. If you're topping your pizza with something that's moist or wet (like fresh mozzarella), you want to partially bake the crust before proceeding with the add-ons.

What is the secret to thin pizza? ›

Working with one piece of dough at a time, stretch or roll it into a thin, 10- to 12-inch round. Form from the middle of the dough outwards, using the heel of your hand to gently press and stretch the dough until it's about a 1/4-inch thick or less. For an extra-thin crust, roll it with a rolling pin.

Is New York style pizza thin or thick-crust? ›

New York–style pizza is a pizza made with a characteristically large hand-tossed thin crust, often sold in wide slices to go. The crust is thick and crisp only along its edge, yet soft, thin, and pliable enough beneath its toppings to be folded to eat.

What is in Domino's pizza dough? ›

Domino's Pizza Base: (Wheat Flour (WHEAT Flour, Calcium, Iron, Niacin, Thiamin), Rapeseed Oil, Cornmeal, Yeast, Sugar, Salt, Whey Powder (MILK), Flour Improvers (Ascorbic Acid (E300), L cysteine Hydrochloride (E920)).

How do you get a crispy crust? ›

So introducing steam actually helps slow crust formation while your dough finishes rising. Then, towards the end of your baking time, open up the oven to release the steam and finish baking to dry out and crisp your bread's crust.

How to make pizza crispy in a pizza oven? ›

How Do You Get a Crispy Crust on a Wood Fired Pizza Oven?
  1. Getting the right temperature. Cooking your pizza in a wood-fired oven is your best chance at getting a crispy crust. ...
  2. Avoid overloading the toppings. ...
  3. Investing in a pizza stone. ...
  4. Don't skip the olive oil. ...
  5. Burning the same type wood. ...
  6. Perfecting the dough.
Jul 25, 2022

Does a pizza stone make crust crispy? ›

A preheated pizza stone puts the crust in contact with a hot surface right away, giving it an immediate surge of heat energy. Combined with the moisture reduction, the crust should end up crispier than it would without the stone.

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