Clean Eating French Toast {A 15 Minute Recipe!} (2024)

FAQs

Is it OK to eat French toast everyday? ›

French toast should also be eaten in moderation since it also contains plenty of cholesterol. When your body has constantly high levels of cholesterol, this can lead to a cholesterol build-up known as plaque. This plaque will then lead to narrow and hardened arteries that can obstruct blood and oxygen flow.

If the pan isn't hot enough when you put your first slice in, the custard spreads out, forming a "foot" on the bottom of the French toast. When the pan is hot enough, the batter won't have time to seep; the custard will start cooking as soon as it hits the pan. Give the pan a light coating of neutral oil and butter.

On one hand, the average plate of pancakes contains around 500 calories, 88 grams of carbohydrates, and 4 grams of saturated fat, while a similar-sized serving of French toast has around 990 calories, 120 grams of carbohydrates, and 18 grams of saturated fat. These numbers would appear to make pancakes the winner.

Not soaking the bread long enough.

A good soak is the key to a soft, custardy center — you want that egg and milk mixture to seep into every nook and cranny of the bread. Follow this tip: Let the thick bread slices soak in the custard for a good five to 10 minutes before cooking them.

Whatever you decide on, the ratio of liquid to egg will still be about ¼ cup liquid to one egg, and one egg per two slices of bread. So, if you want to make four slices of French toast, you would need four slices of bread, two eggs, and ½ cup milk. How's that for an easy recipe?

We use whole milk because the higher fat content makes the French toast nice and creamy, but you can substitute heavy cream, almond milk, or even coconut milk. The flavors will change a little, but the end result will still be delicious!

Cooking it low and slow lets the bread soak up even more flavor. Stuffed French Toast: Chocolate, fruit, cream cheese or savory ingredients can all be stuffed inside French toast for extra flavor.

Nail the Egg-to-Milk Ratio

Eggs and milk are the essential components of the custard base that gives French toast its tender richness—but get their ratio off and you'll wind up with undercooked slices that have an unpleasantly savory "scrambled eggs" flavor.

According to a collection of recipes from the early 5th century AD, the dish we now know as French toast existed as early as the age of the Roman Empire. In their style of French toast, called Pan Dulcis, Romans would soak bread in a milk and egg mixture, then fry it in oil or butter.

Is it OK to eat toast and eggs everyday? ›

Yes, it is generally safe to eat bread and eggs daily as part of a balanced diet. Both bread and eggs are common food items and can provide important nutrients. Bread is a staple food that is often consumed as a source of carbohydrates.

Bodybuilder French toast is is light, flavorful, and full of protein. It's a great way to start off your day any day of the week. Enjoy!

Toast can be part of a healthy breakfast, but you'll probably need more than a simple piece of toasted bread to fuel all of your daily activities. Consider adding some other breakfast items to up the nutritional value of your morning meal.

French toast is not only delicious but also provides essential vitamins and minerals. Eggs used in the batter are a good source of vitamins A, D, and E, while milk adds calcium, potassium, and phosphorus.