BEST Keto Noodles! Low Carb Pasta Noodle Idea – Homemade - Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (2024)

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Keto Noodles! Low Carb Pasta Noodles

BEST Keto Noodles! Low Carb Pasta Noodle Idea – Homemade - Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (1)
Are you looking for keto noodles? Here is a low carb noodle recipe that
makes great pasta noodles. Learn how to make homemade keto noodles that are
simple, quick and super yummy. Makes a great keto dinner or keto lunch.

These keto pasta noodles are gluten free and made with NO almond flour and
NO coconut flour. No need to buy store bought low carb noodles when you can
whip up these delicious keto noodles.

Once you make these low carb keto noodles everyone will be asking you to
make them over and over – they are that good! They are great tossed with
warm butter and Parmesan cheese as well with pesto sauce or marinara.
These are perfect fettuccine noodles to toss with a keto friendly Alfredo sauce.

If you are missing noodles on a ketogenic diet try this substitute. Switch out
the high carb noodles for these low carb healthy noodles. Read on for the
BEST low carb keto pasta noodles.

BEST Keto Noodles! Low Carb Pasta Noodle Idea – Homemade - Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (2)
These noodles are so delicious and make a great dinner or lunch.Perfect
low carb pasta dinner. Grab some keto essential ingredients
and learn how to make Keto Pasta Noodles

BEST Keto Noodles! Low Carb Pasta Noodle Idea – Homemade - Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (3)
Place the hot water into a small saucepan over medium heat.
BEST Keto Noodles! Low Carb Pasta Noodle Idea – Homemade - Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (4)
Once the water comes to a low simmer, add in the gelatin whisking constantly
until completely dissolved. This can take a few minutes. Be sure to use
only plain unflavored gelatin.

BEST Keto Noodles! Low Carb Pasta Noodle Idea – Homemade - Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (5)
BEST Keto Noodles! Low Carb Pasta Noodle Idea – Homemade - Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (6)
Also Check Out this keto pasta noodle recipe
BEST Keto Noodles! Low Carb Pasta Noodle Idea – Homemade - Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (7)
Once the gelatin is dissolved in the water, add in the mozzarella cheese
and stir constantly until completely melted.

BEST Keto Noodles! Low Carb Pasta Noodle Idea – Homemade - Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (8)
Whisk in the garlic powder, Italian seasoning as well as salt and pepper to taste
BEST Keto Noodles! Low Carb Pasta Noodle Idea – Homemade - Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (9)
BEST Keto Noodles! Low Carb Pasta Noodle Idea – Homemade - Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (10)
Remove the mixture from the heat, and pour it out onto a sheet pan lined
with parchment paper.

BEST Keto Noodles! Low Carb Pasta Noodle Idea – Homemade - Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (11)
Spread the mixture into a thin even layer, and let sit for 20-30 minutes.
BEST Keto Noodles! Low Carb Pasta Noodle Idea – Homemade - Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (12)

After the allotted time, you should be able to peel the mixture up off the
parchment paper. When it has reached this consistency, it is time to
form the noodles.

Cut the edges of the mixture with a pizza cutter to get a rectangle
shape with clean lines.

Use the cookie cutter to vertically cut thin strands of fettuccine
type noodles.

BEST Keto Noodles! Low Carb Pasta Noodle Idea – Homemade - Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (13)

Once the noodles are cut, they are ready to eat as is.They are wonderful


tossed with some warm butter and Parmesan cheese

Reader Reviews:

Katie Cooksey From Pinterest: Absolutely amazing…. I am still shocked.

Ms. Anne From Pinterest: These keto noodles we’re so good 👌 I could hardly tell they weren’t traditional noodles. Thanks 😊

Kim Gentile-Brown From Pinterest: They turned out great! We served them as a side to spinach artichoke chicken

Kourtney Oak From Pinterest:These are amazing! Turned out so good & taste just like noodles without the carbs! Easy to make -highly recommend!

Feel free to add your comments or images to Pinterest and let me know in the comments below to be featured here!

Find the Keto Noodles on Pinterest

BEST Keto Noodles! Low Carb Pasta Noodle Idea – Homemade - Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (14)

BEST Keto Noodles! Low Carb Pasta Noodle Idea – Homemade - Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (15)

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Keto Noodles
Ingredients

Instructions

  1. Place the hot water into a small saucepan over medium heat.
  2. Once the water comes to a low simmer, add in the gelatin whisking constantly until completely dissolved. This can take a few minutes. Be sure to use only plain unflavored gelatin. This is generally found in the baking aisle along the regular flavored gelatin, but sometimes on a higher or lower shelf. One box usually contains 4 packets with 1 tablespoon of powder each. You will need 4 tbsp total for this recipe.
  3. Once the gelatin is dissolved in the water, add in the mozzarella cheese and stir constantly until completely melted.
  4. Whisk in the garlic powder, Italian seasoning as well as salt and pepper to taste.
  5. Remove the mixture from the heat, and pour it out onto a sheet pan lined with parchment paper.
  6. Spread the mixture into a thin even layer, and let sit for 20-30 minutes.
  7. After the allotted time, you should be able to peel the mixture up off the parchment paper. When it has reached this consistency, it is time to form the noodles.
  8. Cut the edges of the mixture with a pizza cutter to get a rectangle shape with clean lines.
  9. Use the cookie cutter to vertically cut thin strands of fettuccine type noodles.
  10. Once the noodles are cut, they are ready to eat as is. It is important to note that you cannot heat these noodles up, so it is best to use them immediately at room temperature or later in a cold pasta salad. You can add warm sauces to the noodles, but because of the gelatin in them, if much heat is applied, they will lose their texture. They are wonderful tossed with some warm butter and Parmesan cheese!

Recipe Notes
Prep Time: 5 minutes
Cook Time: 5-10 minutes
Servings: 3
Make sure the sauce you mix with your noodles is a warm or cold sauce – not hot!
Since everyone uses different ingredients – I recommend using this tool to track and get accurate net carbs – Sign Up Now For Free!

Keto Noodles! Low Carb Pasta Noodles

BEST Keto Noodles! Low Carb Pasta Noodle Idea – Homemade - Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (16)
Don’t forget to Pin! So you can come back and make these tasty Keto Noodle recipes!
BEST Keto Noodles! Low Carb Pasta Noodle Idea – Homemade - Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (17)
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Reader Interactions

Comments

    • Kelsey says

      By my calculations, if you make this into 3 servings like the recipe says it’s 2g net carbs per serving.

      Reply

  1. Karey says

    Do you think these could work for lasagna noodles?

    Reply

    • JILL E PETTIS says

      I don’t think so. The noodles had a great taste and I was super impressed, but when I put them in a hot sauce to warm them up before serving, the started melting after just a minute. In a baked dish, they would definitely melt.

      Reply

      • Tpavelka says

        Does the texture hold up enough if you top with spaghetti sauce?

        Reply

  2. Krissy says

    Have you tried storing them? I would think they would keep in the fridge for a while. My family loved these! This is a game changer. It doesn’t make a huge batch so I’m thinking of making some ahead of time and storing in the fridge. Thank you soooo much for this recipe!! If you figure out how to preserve this and sell it, you will be a millionaire.

    Reply

    • Tpavelka says

      Curious for the answer to your question

      Reply

      • kimspireddiy says

        I have not stored them or made ahead just right before a meal. You should be able to be make ahead either the night before or earlier that day. Should be fine at least overnight. The gelatin keeps them more saturated. I don’t think I would go much longer than that.

        Reply

  3. Whitney says

    Wow! Thanks for the idea! Do you think these would be good as a “pasta salad” with some zesty italian dressing, tomatoes, cucumbers and mini pepperoni?

    Reply

  4. Christa says

    Has anyone tried these in a pasta salad yet?

    Reply

  5. HEIDI MCCULLOUGH says

    I have to tell you how pleased I was with this recipe! These noodles are NOT “gummy worms” as I feared. They aren’t bouncy like shiritaki noodles (and taste MUCH better!) I can see using them in lots of ways!

    My intention was to make a version of “Artichoke rice salad.” The original recipe I got called for rice (for a celiac.) I always used orzo pasta. Many recipes online call for Rice-a-Roni! My version cooks the pasta (or rice) in chicken broth, so I added 1/2 t Better Than Bouillon chicken to the mixture, a little garlic powder and skipped the herbs. They set well, peeled right off the paper, and cut easily. Since I want something more “orzo” like, next time I’ll leave them a little thicker and cut really small shapes.

    Last night I served some with a quick alfredo made with mascarpone, butter and parmesan. It was right tasty!

    But today I used the rest to make a little test batch with marinated artichoke hearts, sliced green olive, green onion, red bell pepper, and mayo, marinade and curry powder. It’s really, really good.

    Now, here’s an idea: If you can make cinnamon rolls out of fathead dough, (mozzarella is pretty neutral) why not add a little vanilla and sweetener to this recipe and add it to a good keto stirred custard pudding? Tapioca, anyone? I’ll be trying that!

    Reply

    • Barbara Farquhar says

      Heidi, all of your suggestions sound great. Maybe you need to start a blog offering your recipes. I’ll keep a watchful eye…. 🙂

      Reply

  6. Nita says

    Do you think you could freeze these?

    Reply

  7. Lynn says

    Do you think these noodles would work in soup, like chicken noodle soup? I have not tried these yet, because I was looking for a noodle for soup. Anxious to try. Thank you so very much.

    Reply

    • Michele Templin says

      I don’t think so, cause in the other comments it says that they melt right away in hot things..

      Reply

    • Renee says

      My idea is to make the soup first, and put some in a bowl then add the noodles after the soup cools down a little. I don’t like really hot food so this would work for me. Same with hot pasta sauces.

      Reply

  8. Rose says

    well if I hadn’t tasted it with my own mouth I would never have believed I could actually have a low carb pasta because all the recipes that have been done did not have the mouth feel of pasta.I want my pasta not only to look like pasta but have the mouth feel like pasta thats the most important thing to me and this delivered .I had my husband taste it and he liked it he is not a low carb person at all .I just have to get a little better at it and it will be part of my low carb life. I put a little to much salt lol

    Reply

  9. Lauri says

    I am vegetarian and do not use gelatin. Do you think this recipe might work with a vegetarian substitute for the gelatin?

    Reply

  10. Kelly says

    Hi, could use vegan or dairy free cheese instead of regular cheese?, love your recipes!.

    Reply

  11. Penny says

    I made these today and they are fabulous! Thank you for posting this!

    Reply

  12. Amanda says

    Can you cut these into wide strips and run them through a pasta cutting machine to get fettuccine noodles?

    Reply

  13. Amy says

    Do you think it matters whether or not you use full-fat/whole milk mozzarella or part skim?…I have both on hand

    Reply

  14. Frances says

    Can these be used to make ravioli?

    Reply

Leave a Reply

BEST Keto Noodles! Low Carb Pasta Noodle Idea – Homemade - Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (2024)

FAQs

What pasta noodles are keto friendly? ›

You'll be covered for all occasions.
  • Shirataki Noodles. Net carbs per serving: 0 grams. ...
  • Kelp Noodles. Net carbs per serving: 1 gram. ...
  • Low-Carb Egg Noodles. Net carbs per serving: 1 gram. ...
  • Heart of Palm Noodles. Net carbs per serving: 1.6 grams. ...
  • Cucumber Noodles. ...
  • Spaghetti Squash Noodles. ...
  • Eggplant Noodles. ...
  • Kohlrabi Noodles.
Jun 3, 2020

What noodles have no carbs? ›

Konjac noodles are mostly water. They are about 97% water and 3% glucomannan fiber. Glucomannan is a soluble fiber that absorbs water – hence how these noodles are made. The carbs from the glucomannan in the konjac root are not digestible which is why most shirataki noodles have zero net carbs.

What can I use instead of pasta for a keto diet? ›

8 Low-Carb & Grain-Free Substitutes for Pasta
  • Zucchini. Zucchini is a popular noodle substitute because its texture makes it easy to spiral out into spaghetti-like shapes. ...
  • Cauliflower. ...
  • Spaghetti Squash. ...
  • Egg Noodles. ...
  • Cucumber. ...
  • Broccoli. ...
  • Eggplant. ...
  • Cabbage.

What are the no carb noodles called? ›

Shirataki noodles are very low in calories and carbohydrates and have become popular as a low-carb and gluten-free alternative to traditional pasta. Shirataki noodles have a mild flavor and can be used in a variety of dishes, from soups and stir-fries to salads and pasta dishes.

Can I eat rice on keto? ›

One of the initial food categories to steer clear of on the keto diet is grains and starchy foods. Examples include wheat, rice, corn, and oats, which are rich in carbohydrates. These goods can have a notable impact on blood sugar levels and impede the body's ability to enter ketosis.

What pasta is the lowest in carbs? ›

  1. Shirataki noodles (konjac noodles) and tofu shirataki noodles. If you're counting carbs and craving pasta, these are your best bet. ...
  2. Zucchini noodles. Also known as zoodles, these are simply long strands that have been spiralized from whole squash. ...
  3. Hearts of palm noodles. ...
  4. Spaghetti squash noodles.
Oct 31, 2022

Is there anything low-carb at noodles and Company? ›

MEET ZOODLES.

Our low calorie, low carb*, gluten-free veggie noodle offers a fresh and flavorful way to explore our globally-inspired flavors, and are a great way to keep your healthy habits on track.

What is the healthiest noodle to eat? ›

Rice noodles are often considered one of the healthiest options available. They are naturally gluten-free, low in fat, and easy to digest. P'Nut Asian Kitchen incorporates rice noodles into many of their dishes, including the popular Pad Thai and Wonton Noodle Soup.

What is filling but no carbs? ›

These include protein choices such as chicken breast, eggs, plain yogurt, hard-boiled eggs, and cheese, as these foods are lower in overall calories but are high in protein to aid in an increased feeling of fullness, she explained.

How many carbs a day to lose weight? ›

As far as how many carbohydrates to eat, Pratt says 100 to 150 grams of carbohydrates is safe for most people who are trying to lose weight. It may be better for some people to eat carbs consistently throughout the day. “You can also break it up evenly with 40 to 50 grams of carbs per meal,” she says.

Is popcorn ok for keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

Is there a carb free noodle? ›

Since a typical 4-ounce (oz), or 113-g, serving of shirataki noodles contains about 1–3 g of glucomannan, it's essentially a calorie-free, carb-free food.

What is keto pasta called? ›

Shirataki pasta is low in carbs and calories. Vegan, gluten-free, keto-friendly, and suitable for most diets. Texture isn't ideal for pasta. Some people find the smell and aftertaste strong.

Can you eat pasta on the keto diet? ›

The state of ketosis has been researched with positive outcomes if used therapeutically in conditions such as childhood epilepsy, type two diabetes and further metabolic disorders. Due to the key feature of a ketogenic diet being 'low carb', pasta would not be permitted on this diet.

Are egg white noodles keto friendly? ›

While egg noodles can be OK in moderation on special occasions, they should not be a staple in your keto diet. So, what should you do if you're hankering for pasta? If you're hungry and feel like noodles, opt for low-carb pasta such as spaghetti squash, zoodles, or homemade low-carb egg noodles.

What ramen noodles are keto friendly? ›

  • Lotus Foods, Rice Ramen Jade Pearl Organic 4 Count, 10 Ounce. ...
  • Hime Japanese Dried Ramen Ramyun Noodles 25.4 oz (720g) (Pack of 2) ...
  • Twin Pack Hime Dried Buckwheat Soba Noodles, 25.40 Ounce (Pack of 2)

Can you eat skinny noodles on keto? ›

Shirataki noodles are very low in carbohydrates. For this reason, people following the ketogenic diet can eat them. People following the keto diet should try to mix shirataki noodles with other carbohydrate replacement foods, such as cauliflower, zucchini, or spaghetti squash.

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