5+ Amazing Egg White Recipes to Use Up Leftover Egg Whites (2024)

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Love cooking but not sure what to do with leftover egg whites from a recipe? Here’s everything you need to know, from storage to shelf life, and most importantly, the tastiest recipes to use up egg whites!

5+ Amazing Egg White Recipes to Use Up Leftover Egg Whites (1)

The Easiest Ways to Use Up Egg Whites

Our go to way to use up leftover egg whites (or even yolks for that matter) is to make simple scrambled egg whites, egg white omelettes or crepes.

Note: The below recipes are written with whole eggs, however you can make them with egg whites using the ratio of two eggs whites per one whole egg. Or you can add 1 or 2 leftover egg whites in addition to the whole eggs to make these recipes go that little bit further.

3 Ingredient Miso Butter Scrambled Eggs

Just 3 ingredients are all you need for the creamiest miso butter scrambled eggs ever! Whip up this Japanese inspired breakfast in only 10 minutes.

3 Ingredient Miso Butter Scrambled Eggs

Dan Bing Recipe – Taiwanese Egg Crepes (蛋餅)

Bursting with flavour, this Dan Bing Recipe with tuna and egg makes the perfect savoury breakfast crepe or quick snack. A light batter made with cornflour (cornstarch) ensures these Taiwanese egg pancakes are crispy and fluffy, yet light and totally delicious!

Dan Bing Recipe – Taiwanese Egg Crepes (蛋餅)

Quick & Easy Baking Recipes with Egg Whites

Sometimes, baking biscuits or cookies is the easiest (and most fun!) way to use up leftover egg whites. The following recipes are written specifically using pure egg whites, and they’re not only super delicious, but also quick and easy to bring together.

Lingue di Gatto – Italian Cat Tongue Cookies

You’ll love this super easy lingue di gatto recipe. Light and crunchy, these cute little cat tongue cookies are the perfect treat with coffee or ice cream!

Lingue di Gatto – Italian Cat Tongue Cookies

Chewy Italian Almond Biscuits

Hot baked biscuits in less than 30 minutes? Yes please! Here's a simple recipe for Italian almond biscuits. They are chewy, delicately sweet and packed with the rich flavour of roasted almond.

Chewy Italian Almond Biscuits

Impressive Egg White Recipes for Entertaining

For something extra special, the following recipes are guaranteed to make the most of your egg whites! Whipping them up into glossy clouds, then baking them into crispy, fluffy perfection is not only very fun and very delicious, but also a great way to spoil your friends and family.

The BEST Pavlova Roll – Easy Meringue Roulade

Dessert is sorted for your next gathering with the best Pavlova Roll you'll ever eat. Berries and whipped cream are rolled and encased in this easy meringue roulade – crispy on the outside, and soft on the inside – how it should be. Make ahead or on the day!

The BEST Pavlova Roll – Easy Meringue Roulade

Easy Australian Pavlova Recipe

This EASY Australian Pavlova recipe is all about that crunchy, chewy meringue shell and soft, pillowy marshmallow centre. Have the meringue base in the oven in just 15 minutes! Includes recipe video, step-by-step instructions and creative topping ideas.

Easy Australian Pavlova Recipe

5+ Amazing Egg White Recipes to Use Up Leftover Egg Whites (8)

How to Separate Egg Whites by Hand

  1. Get out two small bowls to separate your egg yolks and whites into.
  2. Using your hand, tap youreggwith medium force on a table or side of the bowl to get a crack around the centre.
  3. Note: Be careful and take your time here!Hover over one bowl, and use your thumbs to gently prise open the egg, allowing the egg white to start falling into the dish below.
  4. Keep your egg shell halves touching and move the yolk into one side of the shell. Next, start transferring the yolk carefully from one half of the egg shell to the other. Each time this will encourage the egg white to drop off into the dish below.
  5. Tip: If the white is still clinging to the yolk, you can gently use the edge of the shell to “cut” the egg white away from the yolk.
  6. Once the egg white is all in your bowl, you can pop the egg yolk in the other bowl to store or use separately.
  7. Repeat with as many eggs as you need for your chosen recipe!

Egg White FAQs

How long do egg whites last?

Once you’ve cracked open an egg and used up the yolk (in recipes like our Italian almond crescent cookies) the white will last up to around 4 days in the fridge, but we prefer to use them up much quicker to be extra safe.

Interestingly, they last longer than egg yolks in the fridge, which contain more fat content and so tend to go off faster.

How should I store them?

Always store leftover egg whites in an airtight container in the fridge to maintain freshness and quality, and to stop them taking on any aromas from the fridge.

Can I freeze them?

You sure can! Egg whites actually freeze really well! A great way to do this is to portion out egg whites into an ice cube tray. That way you’ll be able to use the right quantity for your next recipe once you’re ready to use them.

Once frozen, always transfer them to an airtight container for storage rather than leaving them in the ice cube tray exposed to the freezer, otherwise they can become freezer burnt.

They’ll last for up to a year, but again, we actually prefer to use them up within a couple of months to ensure they’ll still be at their best for future kitchen adventures.

What’s the best way to thaw frozen egg whites?

Transfer them to the fridge to defrost overnight, then set them on your bench for around 30 minutes before using to ensure they come up to room temperature.

For baking especially, it’s always best to use room temperature eggs, but doing this for frozen egg whites will help them whip up to their best volume if needed for recipes like pavlova or meringue roulade.

More amazing recipe ideas to check out next:

  • 20+ Epic BBQ Recipes You Need This Summer
  • 30+ Best Winter Comfort Food Recipes
  • 10+ Epic Japanese Sauces Anyone Can Make At Home
  • 10 Must Know Recipes For the Remoska Tria Multi Cooker
  • Top 12 BEST Recipes with Kewpie Mayo

How to Separate Egg Whites

It's never been easier to separate your egg whites by hand. No fancy equipment required – just the egg and a little know how.

5 from 1 vote

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Prep Time: 1 minute minute

Total Time: 1 minute minute

Course: Basics

Cuisine: Australian

Servings: 1 Egg

Calories: 63kcal

Author: Wandercooks

Cost: $2

Ingredients

Instructions

  • Get out two small bowls to separate your egg yolks and whites into.

  • Using your hand, tap your egg with medium force on a table or side of the bowl to get a crack around the centre.

    1 egg

  • Note: Be careful and take your time here! Hover over one bowl, and use your thumbs to gently prise open the egg, allowing the egg white to start falling into the dish below.

  • Keep your egg shell halves touching and move the yolk into one side of the shell. Next, start transferring the yolk carefully from one half of the egg shell to the other. Each time this will encourage the egg white to drop off into the dish below.

  • Tip: If the white is still clinging to the yolk, you can gently use the edge of the shell to "cut" the egg white away from the yolk.

  • Once the egg white is all in your bowl, you can pop the egg yolk in the other bowl to store or use separately.

  • Repeat with as many eggs as you need for your chosen recipe!

Recipe Notes

  • How should I store them? Always store leftover egg whites in an airtight container in the fridge to maintain freshness and quality, and to stop them taking on any aromas from the fridge.

Nutrition

Nutrition Facts

How to Separate Egg Whites

Amount per Serving

Calories

63

% Daily Value*

Saturated Fat

1

g

6

%

Trans Fat

0.02

g

Polyunsaturated Fat

1

g

Monounsaturated Fat

2

g

Cholesterol

164

mg

55

%

Sodium

62

mg

3

%

Potassium

61

mg

2

%

Carbohydrates

0.3

g

%

Sugar

0.2

g

%

Protein

6

g

12

%

Vitamin A

238

IU

5

%

Calcium

25

mg

3

%

Iron

1

mg

6

%

* Percent Daily Values are based on a 2000 calorie diet.

Hey hey – Did you make this recipe?We’d love it if you could give a star rating below ★★★★★ and show us your creations on Instagram! Snap a pic and tag @wandercooks / #Wandercooks

5+ Amazing Egg White Recipes to Use Up Leftover Egg Whites (15)

About Wandercooks

Wandercooks is an Australian recipe site reaching over 9 million views annually. Our recipes are here to inspire you with fresh and exciting food ideas from a range of Asian, European and Australian cuisines. As seen on Google.com, Today.com, Buzzfeed, Jetstar Asia and Lonely Planet.Read more...

5+ Amazing Egg White Recipes to Use Up Leftover Egg Whites (2024)

FAQs

How long do leftover egg whites last in the fridge? ›

Store in the fridge for up to four days. Whites in an airtight container will also keep in the fridge for four days. Freeze egg whites in an airtight container for up to six months.

How do you dispose of extra egg whites? ›

Egg whites freeze brilliantly, keep forever, and are as good thawed as they were fresh. We keep one container in our freezer and add new whites to the top. If we remember to mark how many whites we've added, it's easy to tell when we have enough for a favorite recipe.

What can I use liquid egg whites for? ›

They can be used anywhere you'd use a whole egg, including in omelets, scrambled eggs and baking. And because boxed egg whites are pasteurized, you can also safely add them to things like smoothies and salad dressing to up the protein content.

Can I freeze leftover egg white? ›

Fresh egg whites can be separated from yolks and safely frozen for up to a year, but are best when used within 2 months. Freezing is a great option when you've made a particularly yolk-heavy recipe like hollandaise sauce, and find yourself with leftover egg whites that you don't plan on using right away.

How long does liquid egg white last after opening? ›

If the container for liquid products bears a Use-By date, observe it. Liquid egg products without an expiration date can be stored at 40 °F or below for up to seven days. Once opened, use within three days. Don't freeze opened cartons or refreeze frozen cartons that have been thawed.

How to tell if egg whites have gone bad? ›

First, there's the smell test. If your egg whites have a strong, sour aroma, then it's time to say goodbye. Second, visually inspect the egg whites. If they've become discolored or have developed a pink or brown tint, or you see signs of mold, these are clear indications of spoilage.

Can you use 4 day old egg whites? ›

Raw egg whites typically last for up to four days in the refrigerator and much longer in the freezer.

Can you keep whisked egg whites in the fridge? ›

Yes the egg whites can be whipped ahead of time, however the whipped egg whites need to be kept very cold and they will not hold well for much more than maybe an hour before they begin to weep and liquefy. I would not recommend whipping them too much in advance of when they will be used.

Is it OK to freeze a carton of egg whites? ›

Yes. Eggland's Best 100% Liquid Egg Whites can be frozen up to one year if they are unopened. To thaw, the product should be placed in a refrigerator overnight. Once opened the product should NEVER be frozen or refrozen.

Can dogs eat egg whites? ›

Much like humans, dogs can eat eggs. Whether you serve your dog hard-boiled eggs, scrambled eggs, or raw egg whites, expect your furry friend to lap it all up without risking any health issues for your dog's body. When part of a balanced diet, eggs have health benefits for dogs.

Can you drink liquid egg whites out of the carton? ›

raw egg whites. Liquid egg whites are usually stored in a carton and can be found in refrigerated sections of grocery stores. Before packaging, liquid egg whites are beaten and pasteurized to reduce bacterial exposure, so they are safe enough to eat. Whole eggs are available to purchase as well.

What can I do with leftover egg whites? ›

There are plenty of delicious egg white recipes, including some of our favorite desserts, like meringues and pavlovas. But you can also use egg whites to make fantastically frothy co*cktails or the crispiest roasted potatoes.

What's the difference between liquid egg whites and egg whites? ›

Packaged liquid egg whites are naturally runnier than egg whites separated from a whole egg because of the pasteurization process in manufacturing. This doesn't change the nutrition content or taste of the liquid egg whites, but can make it more difficult to whip fluffy egg whites.

Is drinking liquid egg white good for you? ›

So, while it is safe from a probably not getting sick standpoint there are two main reasons why drinking them is not the best idea. There is a biotin binding protein in egg whites called Avidin. Avidin will remain present in egg whites up to 158-185 °F.

Is it OK to eat 5 egg whites? ›

How many egg whites can you eat a day? The American Heart Association says eating one egg or two egg whites per day is healthy for those who like eggs as a part of their diet.

What can I save egg whites for? ›

Good news: You don't have to resort to a sad, soggy egg white omelet. There are plenty of delicious egg white recipes, including some of our favorite desserts, like meringues and pavlovas. But you can also use egg whites to make fantastically frothy co*cktails or the crispiest roasted potatoes.

How much is 5 eggs in egg whites? ›

Egg Measurement Guide
Egg MeasureImperialMetric
5 large eggs1 cup250 mL
1 large egg white2 tablespoons30 mL
8-10 large egg whites1 cup250 mL
1 large egg yolk1 tablespoon15 mL
2 more rows

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